Vitamin D – the “sunshine vitamin” supports almost all functions in the body
Vitamin D is an essential nutrient found naturally in many foods, but also a hormone that our body produces when the skin is exposed to sunlight.
Many of our organs have receptors for vitamin D, which indicates its importance and impact on overall health.
Its anti-inflammatory, antioxidant and neuroprotective properties support immunity, bone building, muscle function and brain cell activity. The most common signs that can indicate its deficiency are:
- weakened immune system
- chronic fatigue
- depression
- mood disorders
- sleep problems
- anxiety
- osteoporosis, weak or brittle bones
- frequent inflammation or swelling
Vitamin D supplements are available in two forms: as D2 and D3
Vitamin D2 (ergocalciferol), often synthetic, is not the form our bodies produce in response to sunlight.
The sun stimulates the natural process of synthesis, which converts vitamin D into D3 ( cholecalciferol), exactly the form we need.
Compared to vitamin D2, vitamin D3 has been shown to:
- 87% better raises and maintains the concentration of vitamin D3
- Produces 2 to 3 times greater storage of vitamin D3 in the body
- It is converted 500% faster into a more active form that the body can use
With which food should you take vitamin D?
Given that vitamin D is fat-soluble , it should be consumed with healthy fats in order to increase its absorption.
Butter, coconut oil, extra virgin olive oil, ghee, nuts, seeds…are excellent choices for increasing vitamin D bioavailability.
It would be even better to combine foods containing vitamin D with regular sun exposure whenever possible.
Health benefits Vitamin D3
Vitamin D3 supports the bone, immune and nervous systems
It strengthens the bone system
Vitamin D helps with the absorption and utilization of calcium. Regular intake of sufficient amounts of vitamin D supports strong, healthy bones and teeth.
It supports the immune system
Vitamin D plays an important role in regulating normal immune function, which is essential for maintaining health throughout the year.
It helps the nervous system
D3 supports the nervous system and cognitive functions. It can cross the blood-brain barrier and act on receptors for attention and memory.
Ukratko:
- Nedostatak vitamina D može se spriječiti – Snažna formula Vitamina D3 iz Global Healinga sadrži 2.500 IU bioaktivnog Vitamina D3 u svakoj dozi od 1 ml
- Sposobnot učenja i pamćenja može se unaprijediti sa Vitaminom D3 – Neuroprotektivni učinci Vitamina D3 pomažu zdravlju mozga, koncentraciji i pamćenju
- Podržava zdravlje kostiju – Vitamin D3 omogućuje apsorpciju kalcija i fosfora, minerala neophodnih za snažan koštani sustav
- Promiče zdravlje srca – Vitamin D3 podržava normalne razine krvng tlaka, zdravlje arterija i cijelog kardiovaskularnog sustava
- Omogućuje dobro raspoloženje – Vitamin D3 djeluje kao hormon koji pomaže u oslobađanju neurotransmitera, uključujući serotonin, koji je važan za dobro raspoloženje
- Normalne razine Vitamina D3 su važne za kvalitetan san
What makes Vitamin D3 from Global Healing different from other manufacturers?
Global Healing’s priority is to provide the purest nutritional supplements that work and bring nourishment to every cell in the body.
They cooperate with small farms that grow wild and organic herbs with love and care. They select and test only the highest quality and purest ingredients, in order to obtain the most valuable from nature.
The strict production technologies they use are unknown in the supplement industry, such as triple distillation of water and the use of a cold extraction process, so that the heat does not damage the delicate ingredients of the plants.
Raw essences from plant ingredients are obtained with the patented Raw Herbal Extract™ technology, leading in the industry, which preserves all the antioxidant values of the plant.
Their ingredients and packaging are always sustainable, recycled and have a minimal impact on the environment.
Global Healing uses only fresh herbs that come directly from organic growers, handpicked at the perfect time to ensure maximum nutrients.
Most herbal extracts today are made with alcohol, which is harsh, destroys the energy of plants and can affect the nutritional value of the extract itself.
Global Healing’s technology uses certified organic mustard seed glycerin to preserve the plant’s vital nutrients and life energy.
Plant source of vitamin D3
Vitamin D3 from Global Healing contains cholecalciferol, a biologically active form of vitamin D.
Many vitamin D supplements are made from lanolin, a wax secreted by sheep’s wool, which makes them unacceptable for people who follow a vegan or vegetarian lifestyle.
Vitamin D3 from Global Healing contains vitamin D3, cholecalciferol from organic lichen, ideal for anyone who wants to minimize their consumption of animal products.
Some vitamin D supplements come in pill form, which is poorly absorbed compared to tinctures.
In contrast to them, the liquid formula of Vitamin D3 from Global Healing is easily absorbed, has a mild, sweet taste, and the practical dropper makes dosing easier for daily use.
Tips for taking Vitamin D3
It is good to shake the bottle before use. It can be taken 1 ml daily or as recommended by a health advisor
Vitamin D for the whole year
Regular intake of vitamin D ensures constant support for overall health. Its insufficient levels can compromise immunity, especially during the winter months.
Regular control according to recommendations
The only way to know for sure the level of vitamin D in the body is to test its values in a health facility several times a year.
